One cup of Salad with peas and cucumbers is around 236.6 grams and contains approximately 126.2 calories, 6.3 grams of protein, 1.6 grams of fat, and 23.7 grams of carbohydrates.
Salad With Peas And Cucumbers is a refreshing and vibrant dish that combines crisp cucumbers with sweet, tender peas. This delightful salad often features fresh herbs like mint or dill, giving it an extra burst of flavor. Rooted in light Mediterranean cuisine, it showcases the simplicity of everyday ingredients. Packed with vitamins A and C, this salad is low in calories and high in fiber, making it a healthy option for any meal. Perfect as a side or a light lunch, it’s not just delicious but also a nourishing choice for any diet. Enjoy the crunch and freshness of this colorful salad!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
