Nutrition Facts for Salad with peas and cucumbers
Image of Salad with peas and cucumbers

Salad with peas and cucumbers

Item Rating: 87/100

One cup of Salad with peas and cucumbers is around 237 grams and contains approximately 126 calories, 6.3 grams of protein, 1.6 grams of fat, and 24 grams of carbohydrates.

Salad With Peas And Cucumbers is a refreshing and vibrant dish that combines crisp cucumbers with sweet, tender peas. This delightful salad often features fresh herbs like mint or dill, giving it an extra burst of flavor. Rooted in light Mediterranean cuisine, it showcases the simplicity of everyday ingredients. Packed with vitamins A and C, this salad is low in calories and high in fiber, making it a healthy option for any meal. Perfect as a side or a light lunch, it’s not just delicious but also a nourishing choice for any diet. Enjoy the crunch and freshness of this colorful salad!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 126.1829
Total Fat 1.5774g 0%
Saturated Fat 0.3154g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 78.8643mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 6.3092g 0%
Total Sugars 7.8864g
Protein 6.3092g 0%
Vitamin D 0IU 0%
Calcium 47.3186mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%
Protein: 18.8%
Carbs: 70.6%