1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with pear and halloumi cheese
Salad with Pear and Halloumi Cheese is a delightful fusion of flavors, combining sweet and savory elements with a Mediterranean twist. This dish features crisp mixed greens, juicy pear slices, golden-seared halloumi cheese, crunchy walnuts, and a drizzle of balsamic vinaigrette. Halloumi, a semi-hard cheese from Cyprus, adds protein and a rich, salty flavor. Pears contribute natural sweetness and are packed with fiber, aiding digestion. The walnuts are a great source of heart-healthy fats, while the greens provide essential vitamins and antioxidants. Although high in sodium due to the halloumi cheese, this salad delivers a balanced profile of nutrients, making it a satisfying and wholesome option for a light meal or appetizer.
