1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with peanut sauce
Salad with Peanut Sauce is a vibrant dish inspired by Southeast Asian cuisine, particularly Thai and Indonesian flavors. This refreshing salad typically features crisp vegetables like shredded cabbage, carrots, cucumbers, and bell peppers, often complemented by protein options such as grilled chicken, shrimp, or tofu. The star of the dish is the creamy peanut sauce—made with peanut butter, soy sauce, lime juice, garlic, ginger, and a touch of sweetness from honey or brown sugar—providing a rich, tangy, and nutty flavor profile. Packed with vitamins, antioxidants, and healthy fats, this salad supports heart health and digestion while delivering a satisfying crunch. However, moderation is key; the peanut sauce can be calorie-dense and high in sodium depending on preparation. Opting for a lighter sauce and portion control makes this dish a nutritious and flavorful choice for any meal or snack.
