Salad with peaches

Salad with peaches

Lunch

Item Rating: 81/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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189.3
calories
3.2
protein
23.7
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 15.8 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

53.0%
7.2%
39.8%
Fat: 71 cal (39.8%)
Protein: 12 cal (7.2%)
Carbs: 94 cal (53.0%)

About Salad with peaches

Salad with peaches is a vibrant, nutrient-packed dish that marries sweet and savory flavors. Typically featuring ripe, juicy peaches alongside leafy greens like arugula or spinach, it often includes toppings like crumbled goat cheese, walnuts, or almonds for added texture and richness. This salad is commonly dressed with a light vinaigrette, balancing tangy and fruity notes that complement the peaches’ natural sweetness. Rooted in Mediterranean-inspired cuisine, the dish emphasizes fresh and seasonal ingredients. Packed with fiber, vitamins A and C, and antioxidants from the peaches, as well as healthy fats from nuts, it can support heart health and boost immunity. However, variations with candied nuts or heavy dressings may increase sugar and caloric content. Salad with peaches is a refreshing choice for those seeking wholesome, flavorful meals.