One cup of Salad with peaches and pine nuts is around 236.6 grams and contains approximately 165.6 calories, 2.4 grams of protein, 7.1 grams of fat, and 23.7 grams of carbohydrates.
Salad With Peaches And Pine Nuts is a delightful summer dish that combines fresh, juicy peaches, crunchy pine nuts, crisp mixed greens, and tangy feta cheese. This vibrant salad draws inspiration from Mediterranean cuisine, celebrating the harmonious blend of sweet and savory flavors. Packed with vitamins, antioxidants, and healthy fats, it promotes heart health and supports digestion. The earthy richness of pine nuts adds a satisfying crunch, while the peaches deliver a burst of natural sweetness. Perfect as a light lunch or a refreshing side dish, this salad is not only healthy but also a feast for the eyes and palate. Enjoy the taste of summer with every bite!
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 16.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
