1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with peaches and pine nuts
Salad With Peaches and Pine Nuts is a vibrant dish that blends the sweetness of ripe peaches with the nutty crunch of pine nuts. Commonly prepared with mixed greens, such as arugula or spinach, this salad often includes crumbled goat cheese or feta for creaminess, and a drizzle of balsamic vinaigrette to tie the flavors together. With its summery, Mediterranean-inspired profile, this salad is light yet nutrient-dense. Peaches provide vitamins A and C, along with dietary fiber, contributing to skin health and digestion. Pine nuts offer healthy fats, protein, and magnesium, supporting heart health and energy levels. While nutritious, the cheese and nuts can be calorie-dense, so portion control is key for those monitoring intake. Ideal as a starter or side dish, this salad is a refreshing way to incorporate seasonal produce into your diet.
