1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with pasta and vegetables
Salad with Pasta and Vegetables is a versatile dish that combines the refreshing qualities of a vegetable salad with the hearty texture of pasta. Common ingredients include whole-grain or white pasta, an assortment of fresh vegetables like cherry tomatoes, cucumbers, bell peppers, and leafy greens, often topped with a light vinaigrette or creamy dressing. Originating from Mediterranean-inspired cuisine, the dish celebrates wholesome, nutrient-rich ingredients. It provides a balanced mix of carbohydrates, fiber, vitamins, and minerals, making it a satisfying meal or side dish. Using whole-grain pasta boosts fiber content, promoting digestion and satiety, while fresh vegetables contribute antioxidants and essential nutrients for overall health. However, calorie content may rise if creamy dressings or excessive cheese are added. With thoughtful preparation, this dish can be a vibrant, nutritious option for everyday meals.
