1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with parmesan
Salad with Parmesan is a flavorful and nutritious dish commonly inspired by Mediterranean cuisine. It typically features a vibrant mix of fresh greens, such as romaine lettuce or arugula, paired with crunchy vegetables like cherry tomatoes and cucumbers. The star ingredient, Parmesan cheese, adds a rich, nutty flavor along with a dose of calcium and protein. This salad may also include olive oil-based dressings, which provide heart-healthy monounsaturated fats, as well as optional toppings like croutons or nuts for added texture. While the vegetables are low in calories and high in fiber, vitamins, and minerals, the Parmesan and dressing can contribute added sodium and fat. To keep it healthy, opt for moderate portions of cheese and a light drizzle of dressing. Salad with Parmesan is a versatile, nutrient-packed option perfect as a side dish or light meal.
