One cup of Salad with parmesan and chicken is around 235.3 grams and contains approximately 352.9 calories, 29.4 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Salad With Parmesan And Chicken is a vibrant, fresh dish that brings together tender, grilled chicken, crisp romaine lettuce, and shaved Parmesan cheese. This delightful salad often includes cherry tomatoes, crunchy cucumbers, and a drizzle of zesty lemon vinaigrette, making it a perfect blend of flavors. Originating from classic Italian cuisine, it's both satisfying and nutritious. Packed with protein from the chicken and essential vitamins from the greens, it's a wholesome choice for a light lunch or dinner. Enjoy this flavorful balance of taste and health!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
