Nutrition Facts for Salad with parmesan and chicken
Image of Salad with parmesan and chicken

Salad with parmesan and chicken

Item Rating: 73/100

One cup of Salad with parmesan and chicken is around 235 grams and contains approximately 353 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Salad With Parmesan And Chicken is a vibrant, fresh dish that brings together tender, grilled chicken, crisp romaine lettuce, and shaved Parmesan cheese. This delightful salad often includes cherry tomatoes, crunchy cucumbers, and a drizzle of zesty lemon vinaigrette, making it a perfect blend of flavors. Originating from classic Italian cuisine, it's both satisfying and nutritious. Packed with protein from the chicken and essential vitamins from the greens, it's a wholesome choice for a light lunch or dinner. Enjoy this flavorful balance of taste and health!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 23.5294g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 3.5294g
Protein 29.4118g 0%
Vitamin D 58.8235IU 0%
Calcium 235.2941mg 0%
Iron 2.3529mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 31.3%
Carbs: 12.5%