1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with parmesan and chicken
Salad with Parmesan and Chicken is a wholesome and flavorful dish that combines tender grilled chicken, crisp salad greens, and a sprinkle of shaved Parmesan cheese. Typically inspired by Mediterranean and European cuisines, it often features complementary ingredients such as cherry tomatoes, cucumbers, and a light vinaigrette or Caesar dressing. This salad is high in protein, thanks to the chicken, which contributes to muscle repair and development. The fresh vegetables offer vitamins, minerals, and dietary fiber that support digestion and overall health. Parmesan cheese adds a rich flavor but is best enjoyed in moderation due to its sodium and fat content. Pairing nutrient-dense ingredients like leafy greens and lean protein creates a balanced option for those seeking something satisfying yet health-conscious. The dish strikes a harmony between indulgence and nutrition, making it an enduring favorite.
