Salad with oyster mushrooms

Salad with oyster mushrooms

Lunch

Item Rating: 83/100

1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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127.0
calories
6.3
protein
15.9
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

48.2%
19.1%
32.7%
Fat: 43 cal (32.7%)
Protein: 25 cal (19.1%)
Carbs: 63 cal (48.2%)

About Salad with oyster mushrooms

Salad with Oyster Mushrooms is a light and nutritious dish featuring tender oyster mushrooms, fresh greens like arugula or spinach, and vibrant additions such as cherry tomatoes, cucumbers, and red onions. Often topped with a simple olive oil and lemon juice dressing, this salad originates from European and Asian cuisines where mushrooms are a staple ingredient. Oyster mushrooms stand out for their meaty texture and umami flavor, while being low in calories and rich in nutrients like B vitamins, antioxidants, and potassium. Paired with leafy greens, the salad is high in fiber, vitamins A and C, and healthy fats if olive oil is used. It’s naturally low in cholesterol, suitable for vegetarian diets, and can be made vegan-friendly. However, its nutritional value can vary with the addition of dressings or toppings like cheese or croutons, which may add extra calories and sodium. Perfect as a refreshing side or light entrée!