1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
127.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 238.1 mg | 10% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.8 g | ||
protein | 6.3 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Oyster Mushrooms is a light and nutritious dish featuring tender oyster mushrooms, fresh greens like arugula or spinach, and vibrant additions such as cherry tomatoes, cucumbers, and red onions. Often topped with a simple olive oil and lemon juice dressing, this salad originates from European and Asian cuisines where mushrooms are a staple ingredient. Oyster mushrooms stand out for their meaty texture and umami flavor, while being low in calories and rich in nutrients like B vitamins, antioxidants, and potassium. Paired with leafy greens, the salad is high in fiber, vitamins A and C, and healthy fats if olive oil is used. It’s naturally low in cholesterol, suitable for vegetarian diets, and can be made vegan-friendly. However, its nutritional value can vary with the addition of dressings or toppings like cheese or croutons, which may add extra calories and sodium. Perfect as a refreshing side or light entrée!