1 serving (150 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with onions and tomatoes
Salad with onions and tomatoes is a simple yet flavorful dish commonly associated with Mediterranean, Middle Eastern, and Latin American cuisines. The salad typically features fresh tomatoes, sliced or diced onions, and a drizzle of olive oil, lemon juice, or vinegar for added zest. Some variations may include herbs like parsley, cilantro, or oregano for extra aroma and taste. This dish is rich in vitamins and antioxidants; tomatoes provide vitamin C and lycopene, while onions contribute fiber and sulfur-based compounds that promote heart health. Olive oil, often used as dressing, is a source of healthy monounsaturated fats. Being mostly composed of raw vegetables, the salad is low in calories and high in hydration, making it a nutritious option for most diets. However, excessive use of oils or salty dressings could increase calorie and sodium content, so moderation is recommended for a fully balanced dish.
