One cup of Salad with onions and tomatoes is around 236.6 grams and contains approximately 71.0 calories, 2.8 grams of protein, 0.5 grams of fat, and 16.6 grams of carbohydrates.
Salad With Onions And Tomatoes is a refreshing blend of crisp, vibrant ingredients that burst with flavor. Featuring ripe, juicy tomatoes and sharp, tangy onions, this salad is a staple in Mediterranean cuisine. Rich in vitamins A and C, it's not only delicious but also packed with antioxidants that promote heart health. The zesty taste of onions complements the sweetness of tomatoes, making it a delightful addition to any meal. Enjoy it as a light lunch or as a colorful side on your dinner plate. Perfectly healthy and easy to prepare, Salad With Onions And Tomatoes is a true celebration of fresh, wholesome ingredients!
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 10.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
