Salad with onions and tomatoes

Item Rating: 83/100

One cup of Salad with onions and tomatoes is around 238 grams and contains approximately 60 calories, 2.4 grams of protein, 0.5 grams of fat, and 12 grams of carbohydrates.

Salad With Onions And Tomatoes is a refreshing blend of crisp, vibrant ingredients that burst with flavor. Featuring ripe, juicy tomatoes and sharp, tangy onions, this salad is a staple in Mediterranean cuisine. Rich in vitamins A and C, it's not only delicious but also packed with antioxidants that promote heart health. The zesty taste of onions complements the sweetness of tomatoes, making it a delightful addition to any meal. Enjoy it as a light lunch or as a colorful side on your dinner plate. Perfectly healthy and easy to prepare, Salad With Onions And Tomatoes is a true celebration of fresh, wholesome ingredients!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 8.3333g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 15.5%

Carbs: 77.5%