1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 12.6 g | 4% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 1.9 mg | 10% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with olives is a flavorful dish often associated with Mediterranean cuisine, celebrated for its fresh and wholesome ingredients. This salad typically includes a mix of greens like romaine, spinach, or arugula, combined with juicy tomatoes, crisp cucumbers, red onions, and briny olives. Feta cheese or a sprinkle of herbs such as oregano may also enhance the taste. The dressing is usually a simple yet nutritious blend of olive oil, lemon juice, and sometimes balsamic vinegar. Packed with vitamins, minerals, and antioxidants, this salad is heart-healthy thanks to the olive oil and olives, which are rich in healthy monounsaturated fats. However, moderation is encouraged as olives can be high in sodium and cheese adds calories. Whether as a side dish or a main course, salad with olives offers a refreshing way to enjoy nutrient-dense foods while embracing the vibrant flavors of the Mediterranean.