1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with olives and tomatoes
Salad with Olives and Tomatoes is a vibrant dish inspired by Mediterranean cuisine, celebrated for its freshness and simplicity. This salad typically features ripe, juicy tomatoes, briny olives, crisp lettuce or greens, and sometimes additional ingredients like cucumber, onions, or feta cheese. Dressed with olive oil, lemon juice, or balsamic vinegar, it delivers bold, tangy flavors alongside a wealth of nutrients. Tomatoes are an excellent source of vitamin C and antioxidants, while olives provide heart-healthy fats and a dose of vitamin E. The inclusion of olive oil boosts the profile of healthy fats, supporting cardiovascular health. For a lighter option, limiting added cheese and sodium-heavy olives may be beneficial. Packed with fiber, vitamins, and healthy fats, this salad is refreshing, versatile, and a nutritious choice for any meal.
