Salad with olives and tomatoes
One cup of Salad with olives and tomatoes is around 237 grams and contains approximately 284 calories, 4.7 grams of protein, 21 grams of fat, and 19 grams of carbohydrates.
Salad With Olives And Tomatoes is a vibrant and refreshing dish, featuring juicy, ripe tomatoes, briny olives, crisp cucumbers, and a drizzle of olive oil and fresh herbs. This Mediterranean-inspired salad combines flavors and textures that awaken the senses. Packed with antioxidants from tomatoes and healthy fats from olives, it promotes heart health and offers a burst of vitamins in every bite. Perfect as a side or a light main dish, it’s not just delicious but also a wholesome addition to your diet. Enjoy a taste of the Mediterranean right at your table!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.9117 |
| Total Fat 21.2934g | 0% |
| Saturated Fat 3.5489g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1064.6688mg | 0% |
| Total Carbohydrate 18.9274g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 9.4637g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.9558mg | 0% |
| Iron 3.5489mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories