One cup of Salad with olives and tomatoes is around 236.6 grams and contains approximately 118.3 calories, 2.4 grams of protein, 4.7 grams of fat, and 17.0 grams of carbohydrates.
Salad With Olives And Tomatoes is a vibrant and refreshing dish, featuring juicy, ripe tomatoes, briny olives, crisp cucumbers, and a drizzle of olive oil and fresh herbs. This Mediterranean-inspired salad combines flavors and textures that awaken the senses. Packed with antioxidants from tomatoes and healthy fats from olives, it promotes heart health and offers a burst of vitamins in every bite. Perfect as a side or a light main dish, it’s not just delicious but also a wholesome addition to your diet. Enjoy a taste of the Mediterranean right at your table!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
