1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with olives and pickles
Salad with olives and pickles is a flavorful dish combining briny, tangy, and savory elements popular in Mediterranean and Middle Eastern cuisines. Typically, this salad includes chopped green or black olives, diced pickles, fresh vegetables like tomatoes, cucumbers, onions, and occasionally leafy greens or herbs such as parsley. It’s lightly dressed with olive oil, lemon juice, or vinegar, enhancing its bold flavor. Rich in dietary fiber from the veggies and healthy fats from the olives, this salad supports digestion and heart health. Olives also provide antioxidants, while pickles contribute probiotics when made through natural fermentation. However, due to the high sodium content from the pickles and olives, moderation is key for individuals monitoring salt intake. Whether enjoyed as a side dish or a light meal, this salad offers a vibrant blend of taste and nutrition.
