One cup of Salad with olives and pickles is around 100 grams and contains approximately 140 calories, 2 grams of protein, 11 grams of fat, and 10 grams of carbohydrates.
Salad With Olives And Pickles is a zesty, vibrant dish that combines the briny flavors of ripe olives and tangy pickles with fresh, crisp vegetables. Typically influenced by Mediterranean cuisine, this salad features crunchy cucumbers, juicy tomatoes, and a sprinkle of red onions, all tossed in a light vinaigrette. Packed with healthy fats from the olives and a boost of flavor from the pickles, it's a great source of hydration and essential nutrients. Perfect as a side or a refreshing main dish, this salad is not only delicious but also a nutritious way to enjoy a variety of vegetables. Dive into a bowl of goodness that’s as colorful as it is flavorful!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 320 mg | 13% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 220 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
