Salad with olives and pickles
One cup of Salad with olives and pickles is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Salad With Olives And Pickles is a zesty, vibrant dish that combines the briny flavors of ripe olives and tangy pickles with fresh, crisp vegetables. Typically influenced by Mediterranean cuisine, this salad features crunchy cucumbers, juicy tomatoes, and a sprinkle of red onions, all tossed in a light vinaigrette. Packed with healthy fats from the olives and a boost of flavor from the pickles, it's a great source of hydration and essential nutrients. Perfect as a side or a refreshing main dish, this salad is not only delicious but also a nutritious way to enjoy a variety of vegetables. Dive into a bowl of goodness that’s as colorful as it is flavorful!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 4.7319g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories