One cup of Salad with olives and oranges is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 11.0 grams of fat, and 23.7 grams of carbohydrates.
Salad With Olives And Oranges is a vibrant and refreshing dish that combines the tangy sweetness of ripe oranges with the briny richness of olives. Hailing from Mediterranean cuisine, this salad features leafy greens, crunchy red onions, and a drizzle of zesty olive oil. Packed with antioxidants, vitamins, and healthy fats, it offers a symphony of flavors that not only delights the palate but also nourishes the body. Enjoy this delightful fusion of ingredients as a light appetizer or a satisfying side dish, perfect for a health-conscious lifestyle!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
