1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with olives and oranges
Salad with Olives and Oranges is a vibrant dish that combines Mediterranean flavors with refreshing citrus notes. Typically featuring juicy orange segments, briny black or green olives, fresh greens like arugula or spinach, and a drizzle of olive oil-based vinaigrette, this salad is a colorful addition to any meal. Originating from Mediterranean cuisine, its pairing of sweet and tangy flavors showcases the region’s love for balance and simplicity. Rich in vitamin C from oranges and heart-healthy monounsaturated fats from olives and olive oil, this salad supports immune health and cardiovascular function. Additionally, it provides fiber and antioxidants, aiding digestion and reducing inflammation. While nutritious overall, moderation is key with olives and dressing due to their salt and fat content. Light, flavorful, and packed with nutrients, Salad with Olives and Oranges is a refreshing choice that promotes both wellness and indulgence.
