Salad with olives and mozzarella cheese

Item Rating: 65/100

One cup of Salad with olives and mozzarella cheese is around 238 grams and contains approximately 397 calories, 16 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.

Salad With Olives And Mozzarella Cheese is a vibrant and flavorful dish that combines the briny goodness of olives with the creamy texture of fresh mozzarella. Originating from Mediterranean cuisine, this salad often features mixed greens, ripe tomatoes, and a drizzle of olive oil, making it not only delicious but also a healthy choice. Packed with healthy fats from olives and protein from mozzarella, it offers a refreshing burst of flavor while being low in carbohydrates. Perfect as a light meal or a side dish, this salad is a true celebration of wholesome ingredients!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 31.746g	0%
Saturated Fat 12.6983g	0%
Polyunsaturated Fat g
Cholesterol 39.6826mg	0%
Sodium 793.6507mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 15.8731g	0%

Vitamin D 0IU	0%
Calcium 317.4602mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 15.4%

Carbs: 15.4%