One cup of Salad with olives and mozzarella cheese is around 238.1 grams and contains approximately 396.8 calories, 15.9 grams of protein, 31.7 grams of fat, and 15.9 grams of carbohydrates.
Salad With Olives And Mozzarella Cheese is a vibrant and flavorful dish that combines the briny goodness of olives with the creamy texture of fresh mozzarella. Originating from Mediterranean cuisine, this salad often features mixed greens, ripe tomatoes, and a drizzle of olive oil, making it not only delicious but also a healthy choice. Packed with healthy fats from olives and protein from mozzarella, it offers a refreshing burst of flavor while being low in carbohydrates. Perfect as a light meal or a side dish, this salad is a true celebration of wholesome ingredients!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 793.6 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
