1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with olives and bacon bits
Salad With Olives And Bacon Bits offers a flavorful blend of savory and fresh ingredients, making it a versatile option for various cuisines, including Mediterranean-inspired dishes. This salad typically features a crisp mix of leafy greens such as romaine or spinach, sliced or whole olives for a tangy burst, and crunchy bacon bits for a smoky, salty accent. It may also include add-ins like cherry tomatoes, cucumbers, or shredded carrots for added color and nutrients. Rich in fiber, antioxidants from the vegetables, and healthy monounsaturated fats from olives, the salad delivers nutritional benefits, supporting heart health and digestion. However, bacon bits can be high in sodium and saturated fats, making moderation key. Dress it lightly with olive oil or a vinaigrette to keep the calorie count balanced while enhancing the fresh flavors. Perfect as a side dish or light meal, this salad is both satisfying and adaptable.
