One cup of Salad with olives and bacon bits is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Salad With Olives And Bacon Bits is a delightful medley of flavors that brings together crisp greens, tangy olives, and savory bacon bits. This dish, often inspired by Mediterranean cuisine, combines the freshness of lettuce and tomatoes with the boldness of olives, creating a satisfying crunch in every bite. The bacon adds a rich, smoky flavor that elevates the salad, while olives offer healthy fats and antioxidants. While it’s a tasty treat, keep in mind that the bacon bits do add sodium and calories. Perfect as a side or a main, this salad is a delicious way to enjoy a balance of flavors and textures!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
