Salad with olive oil
One cup of Salad with olive oil is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Salad With Olive Oil is a vibrant and refreshing dish, combining crisp greens like romaine and spinach with colorful vegetables such as tomatoes, cucumbers, and bell peppers. Drizzled with high-quality extra-virgin olive oil, this salad embodies the Mediterranean spirit, known for its heart-healthy benefits. Olive oil is rich in monounsaturated fats, which can help reduce bad cholesterol levels and improve heart health. Packed with vitamins, fiber, and antioxidants from the fresh ingredients, Salad With Olive Oil is not only delicious but also a nutritional powerhouse, making it a perfect choice for a light meal or a side dish. Enjoy the delightful flavors and health benefits in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories