1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with olive oil
Salad with olive oil is a simple yet nutritious dish featuring a mix of fresh vegetables such as leafy greens, tomatoes, cucumbers, and peppers, lightly dressed with olive oil and often seasoned with salt, pepper, or herbs. Common in Mediterranean cuisine, this dish reflects the region’s focus on fresh, whole ingredients. Olive oil, a cornerstone of the Mediterranean diet, is rich in heart-healthy monounsaturated fats and antioxidants that can support overall health. The vegetables provide fiber, vitamins, and minerals, making the salad nutrient-dense and low in calories. However, portion sizes of olive oil should be moderate, as it is calorie-dense despite its health benefits. Customizable and versatile, this salad can serve as a healthy side or base for a balanced meal when paired with protein sources like grilled chicken or chickpeas.
