One cup of Salad with olive oil and tahini and olives is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Salad With Olive Oil And Tahini And Olives is a vibrant and refreshing dish that brings together the rich flavors of Mediterranean cuisine. This delightful salad features crisp, fresh greens, ripe olives, and a creamy tahini dressing mixed with high-quality olive oil. Packed with essential nutrients, it offers healthy fats from the olives and olive oil, providing heart-healthy benefits. The tahini adds a nutty flavor and a boost of protein, making this salad both satisfying and nourishing. Perfect for a light meal or a side dish, it's a delicious way to enjoy wholesome ingredients!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
