1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with olive oil and tahini and olives
Salad With Olive Oil, Tahini, and Olives is a nutrient-rich dish inspired by Mediterranean and Middle Eastern cuisines. This vibrant salad typically includes fresh greens like lettuce or spinach, chopped vegetables such as cucumbers and tomatoes, briny olives, and a creamy tahini dressing blended with extra virgin olive oil and lemon juice for added tang. Olive oil is high in heart-healthy monounsaturated fats and antioxidants, while tahini, made from ground sesame seeds, provides plant-based protein, fiber, and essential minerals like calcium and magnesium. Olives contribute healthy fats and polyphenols but can be high in sodium, so moderation is key if you're watching your salt intake. Packed with vitamins, this salad is a wholesome choice for those seeking a balanced meal or a flavorful side dish that champions fresh and nutritious ingredients.
