One cup of Salad with olive oil and macadamia nuts is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 31.0 grams of fat, and 13.4 grams of carbohydrates.
Salad With Olive Oil And Macadamia Nuts is a delightful blend of fresh, crisp greens and vibrant vegetables, topped with rich, buttery macadamia nuts. This dish showcases the essence of Mediterranean cuisine, where high-quality olive oil drizzles over the salad, enhancing its flavors while adding healthy monounsaturated fats. Packed with nutrients, this salad not only provides a satisfying crunch but also supports heart health and boosts energy. It's a perfect balance of taste and nutrition, making it an ideal choice for a light lunch or a colorful side dish at dinner. Enjoy the harmony of flavors and the wellness benefits in every bite!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
