1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with olive oil and apple cider vinegar dressing
Salad with Olive Oil and Apple Cider Vinegar Dressing is a light and refreshing dish with roots in Mediterranean cuisine. This salad typically features a mix of fresh greens like lettuce, spinach, or arugula, along with vegetables such as cucumbers, tomatoes, and bell peppers. The dressing combines extra virgin olive oil and apple cider vinegar, often seasoned with salt, pepper, and a dash of herbs for added flavor. Rich in antioxidants, vitamins, and fiber, this salad supports digestion, heart health, and weight management. Olive oil provides healthy monounsaturated fats, while apple cider vinegar may aid in blood sugar regulation and gut health. However, portion control is key, as olive oil is calorie-dense. Overall, this salad is a wholesome, nutrient-packed choice that complements a balanced diet.
