One cup of Salad with okive oil and balsamic vinegar is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Salad With Olive Oil And Balsamic Vinegar is a vibrant medley of fresh greens, ripe tomatoes, crisp cucumbers, and aromatic herbs, all drizzled with rich, flavorful olive oil and tangy balsamic vinegar. Originating from Mediterranean cuisine, this delightful dish not only tantalizes your taste buds but also promotes heart health with its healthy fats and antioxidants. The combination of fresh ingredients provides essential vitamins and minerals, making it a perfect addition to any meal. Enjoy the refreshing flavors and nourishing benefits of this simple yet elegant salad!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
