1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with okive oil and balsamic vinegar
A Salad with Olive Oil and Balsamic Vinegar is a refreshing dish rooted in Mediterranean cuisine, celebrated for its simplicity and health benefits. Typically, it includes a mix of fresh greens like lettuce, spinach, or arugula, alongside vibrant vegetables such as tomatoes, cucumbers, and bell peppers. Topped with extra-virgin olive oil and aged balsamic vinegar, the dressing brings a tangy, slightly sweet flavor while staying light and natural. Olive oil, a staple of Mediterranean diets, is rich in heart-healthy monounsaturated fats and antioxidants, promoting cardiovascular health. Balsamic vinegar adds minimal calories and contains acetic acid, which may support digestion. With its abundance of fiber, vitamins, and minerals from raw vegetables, this salad is a nutrient-packed option. While the fats in olive oil contribute to richness, moderation ensures that the dish remains balanced and beneficial for those seeking a wholesome addition to their meals.
