Salad with oil and vinegar

Salad with oil and vinegar

Lunch

Item Rating: 81/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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189.3
calories
3.2
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.6 mg 8%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

16.9%
6.9%
76.2%
Fat: 142 cal (76.2%)
Protein: 12 cal (6.9%)
Carbs: 31 cal (16.9%)

About Salad with oil and vinegar

Salad with oil and vinegar is a simple, refreshing dish often enjoyed in various cuisines worldwide, particularly Mediterranean and European. Typically, it combines fresh greens like lettuce, spinach, or arugula with additional vegetables such as tomatoes, cucumbers, or peppers. The dressing is a light mix of olive oil and vinegar, often balsamic or red wine vinegar, providing subtle tanginess and richness. Olive oil delivers healthy monounsaturated fats and antioxidants, while vinegar can aid digestion and enhance flavor without excess calories. This salad is low in carbohydrates and naturally high in fiber, vitamins, and minerals, depending on the vegetable variety used. However, the nutritional quality of this dish can vary depending on the amount of oil added, as it is calorie-dense. Portion control is key to maintaining its health benefits. Simple yet versatile, this salad complements meals or serves as a standalone nutritious option.