Nutrition Facts for Salad with oil and vinegar
Image of Salad with oil and vinegar

Salad with oil and vinegar

Item Rating: 82/100

One cup of Salad with oil and vinegar is around 238 grams and contains approximately 167 calories, 2.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Salad With Oil And Vinegar is a refreshing blend of crisp greens, vibrant vegetables, and a zesty dressing of olive oil and tangy vinegar. Originating from Mediterranean cuisine, this salad often features ingredients like ripe tomatoes, crunchy cucumbers, and fragrant herbs. Known for its health benefits, the combination of fresh produce and heart-healthy fats from olive oil can support a balanced diet. Packed with vitamins and minerals, this light yet satisfying dish is perfect for a quick lunch or a colorful side at dinner. Enjoy the simple goodness of Salad With Oil And Vinegar!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 166.6667
Total Fat 11.9048g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 119.0476mg 0%
Total Carbohydrate 11.9048g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 4.7619g
Protein 2.381g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 1.1905mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 5.8%
Carbs: 29.0%