Salad with oil and vinegar dressing

Salad with oil and vinegar dressing

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.

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190.5
calories
3.2
protein
9.5
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 1.6 mg 8%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

19.6%
6.6%
73.8%
Fat: 143 cal (73.8%)
Protein: 12 cal (6.6%)
Carbs: 38 cal (19.6%)

About Salad with oil and vinegar dressing

Salad with oil and vinegar dressing is a simple, refreshing dish rooted in Mediterranean cuisine. It typically includes a mix of leafy greens, such as romaine, spinach, or arugula, along with vegetables like tomatoes, cucumbers, and bell peppers. The dressing is made by combining olive oil and vinegar—often red wine, balsamic, or apple cider vinegar—sometimes enhanced with herbs, garlic, or mustard for added flavor. This salad is a healthy choice, offering fiber, vitamins, and antioxidants from the vegetables, while olive oil provides heart-healthy monounsaturated fats. Vinegar may aid digestion and help regulate blood sugar levels. However, the calorie content can rise if excess oil is used, so moderation is key. Versatile and nutrient-packed, this salad complements a wide range of meals and supports a balanced diet.