1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with nuts
Salad with nuts is a vibrant dish combining fresh greens, vegetables, and a variety of nuts for added texture and flavor. Common ingredients include leafy greens like spinach or arugula, tomatoes, cucumbers, carrots, and a mix of nuts such as almonds, walnuts, or pecans. Often topped with a light vinaigrette or olive oil dressing, this salad is a staple in Mediterranean and global cuisines, celebrated for its simplicity and nutritional balance. Nuts provide healthy fats, protein, and essential nutrients like vitamin E and magnesium, supporting heart health and energy levels. The greens and vegetables offer fiber, vitamins, and antioxidants, making this dish a powerhouse of plant-based nutrition. However, calorie-conscious individuals should watch portion sizes, especially with nuts and dressings, as they can be calorie-dense. Perfect as a side or standalone meal, Salad with Nuts is a delicious mix of health and indulgence.
