Salad with nuts and onions
One cup of Salad with nuts and onions is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 22 grams of fat, and 24 grams of carbohydrates.
Salad With Nuts And Onions is a vibrant and nutritious dish that blends crisp greens with the crunch of assorted nuts, such as walnuts or almonds, and the bold flavor of sliced onions. Originating from a variety of culinary traditions, this salad is not only delicious but also packed with protein, healthy fats, and essential vitamins. The nuts provide heart-healthy omega-3 fatty acids, while the onions add antioxidants and flavor intensity. Perfect for a light lunch or an elegant side, this salad is a delightful way to bring joy and health to your table. Enjoy the satisfying crunch and refreshing taste!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 22.0819g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 236.5931mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 7.8864g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories