One cup of Salad with nuts and onions is around 100 grams and contains approximately 150 calories, 5 grams of protein, 10 grams of fat, and 10 grams of carbohydrates.
Salad With Nuts And Onions is a vibrant and nutritious dish that blends crisp greens with the crunch of assorted nuts, such as walnuts or almonds, and the bold flavor of sliced onions. Originating from a variety of culinary traditions, this salad is not only delicious but also packed with protein, healthy fats, and essential vitamins. The nuts provide heart-healthy omega-3 fatty acids, while the onions add antioxidants and flavor intensity. Perfect for a light lunch or an elegant side, this salad is a delightful way to bring joy and health to your table. Enjoy the satisfying crunch and refreshing taste!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
