Salad with nuts and cheese
One cup of Salad with nuts and cheese is around 237 grams and contains approximately 315 calories, 13 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Salad With Nuts And Cheese is a delightful blend of fresh greens, crunchy nuts, and creamy cheese, perfect for any season. Originating from Mediterranean cuisine, this salad features ingredients like spinach, arugula, walnuts, and feta, creating a harmonious balance of flavors and textures. Packed with protein and healthy fats, nuts add crunch while cheese enhances richness, making it both satisfying and nourishing. Drizzled with a light vinaigrette, this dish is not only a feast for the taste buds but also a wholesome choice for a nutritious lifestyle. Enjoy the perfect mix of health and indulgence in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 4.7319g | |
| Protein 12.6182g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories