One cup of Salad with nuts and cheese is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Salad With Nuts And Cheese is a delightful blend of fresh greens, crunchy nuts, and creamy cheese, perfect for any season. Originating from Mediterranean cuisine, this salad features ingredients like spinach, arugula, walnuts, and feta, creating a harmonious balance of flavors and textures. Packed with protein and healthy fats, nuts add crunch while cheese enhances richness, making it both satisfying and nourishing. Drizzled with a light vinaigrette, this dish is not only a feast for the taste buds but also a wholesome choice for a nutritious lifestyle. Enjoy the perfect mix of health and indulgence in every bite!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
