One cup of Salad with nectarines and pistachios is around 236.6 grams and contains approximately 283.9 calories, 7.1 grams of protein, 14.2 grams of fat, and 35.5 grams of carbohydrates.
Salad With Nectarines And Pistachios is a vibrant and refreshing dish that combines the sweetness of ripe nectarines with the crunch of roasted pistachios. This salad features a bed of fresh greens, tossed with tangy feta cheese and drizzled with a light vinaigrette. Originating from Mediterranean cuisine, it beautifully balances flavors and textures. Packed with vitamins, healthy fats, and antioxidants, this salad is not only satisfying but also nutritious, making it a perfect choice for a light lunch or a side dish. Enjoy the perfect blend of sweetness and crunch in every bite!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
