1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mustard vinaigrette
Salad with Mustard Vinaigrette is a vibrant dish rooted in French culinary tradition, blending crisp greens, fresh vegetables, and a tangy dressing for a flavorful experience. Commonly, the salad consists of lettuce, spinach, or arugula alongside toppings like cherry tomatoes, cucumbers, radishes, and occasionally nuts or seeds for added texture. The mustard vinaigrette, made from Dijon mustard, olive oil, vinegar (often apple cider or red wine), and a touch of honey or herbs, provides bold flavor without excessive calories or saturated fats. This dish is nutrient-dense, offering dietary fiber, vitamins A and C, and healthy fats from the olive oil. However, depending on sweetener or oil quantities, the calorie content may vary. Ideal as a side or light entrée, this salad is both refreshing and balanced, suitable for those aiming to enjoy wholesome, heart-healthy meals with a touch of classic French sophistication.
