1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mustard honey sauce
Salad with Mustard Honey Sauce is a vibrant dish blending fresh, crisp greens like lettuce and spinach with colorful additions such as cherry tomatoes, cucumbers, and shredded carrots. The highlight is its tangy-sweet dressing, crafted from Dijon mustard, natural honey, olive oil, and a hint of lemon juice, delivering bold flavors inspired by European cuisine. This salad is a nutritional powerhouse, packed with vitamins A, C, and K, fiber, and antioxidants, promoting healthy digestion and boosting immunity. The olive oil provides heart-healthy fats, while the honey offers a natural touch of sweetness. However, the mustard honey sauce may contribute moderate sugar and calorie content, so portioning is important. Ideal as a light meal or side dish, this salad is both delicious and nourishing, making it a standout choice for health-conscious eaters.
