1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with musles
Salad with mussels is a delightful dish that combines the freshness of leafy greens, vibrant vegetables, and tender, protein-rich mussels. Often enjoyed in Mediterranean cuisine, this dish typically includes ingredients like spinach, arugula, cherry tomatoes, cucumbers, and red onions, tossed in a light olive oil and lemon dressing. Mussels, a lean source of protein, are packed with essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, promoting heart health and supporting brain function. The olive oil adds healthy monounsaturated fats, while the veggies offer fiber, vitamins, and antioxidants. However, it’s crucial to watch for high sodium levels if the mussels are prepared with additional seasonings or served alongside salty dressings. Overall, Salad with Mussels is a wonderful choice for those seeking a balanced, nutrient-dense meal that embodies the flavors and health benefits of Mediterranean cuisine.
