Salad with musles
One cup of Salad with musles is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Salad With Musles is a delightful fusion dish that combines fresh, tender mussels with crisp greens, juicy tomatoes, and vibrant herbs. Originating from coastal cuisines, this salad offers a taste of the sea with a refreshing twist. Packed with protein, omega-3 fatty acids, and essential vitamins, it provides a heart-healthy option that’s low in calories but high in flavor. Drizzled with a zesty vinaigrette, Salad With Musles is perfect for a light meal or an elegant appetizer, making it a delicious choice for seafood lovers looking to eat well.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories