1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mushrooms
Salad with Mushrooms is a flavorful dish often found in Mediterranean and European cuisines. This nutrient-packed salad typically includes fresh leafy greens like spinach or arugula, sautéed or raw mushrooms, cherry tomatoes, cucumbers, and a light vinaigrette dressing. Common additions may include nuts, seeds, or a sprinkle of cheese for added texture and flavor. Mushrooms are a rich source of antioxidants, vitamins D and B, and essential minerals like selenium, while the greens provide fiber, vitamins A and K, and hydration. The salad is generally low in calories and fat, making it a healthy option for weight management and overall wellness. However, watch for high-calorie toppings or overly creamy dressings that may diminish its nutritional benefits. Perfect as a side dish or light meal, Salad with Mushrooms combines taste and health in one delicious serving.
