One cup of Salad with mushrooms and cherry tomatoes is around 238.1 grams and contains approximately 52.4 calories, 3.6 grams of protein, 0.7 grams of fat, and 8.3 grams of carbohydrates.
Salad With Mushrooms And Cherry Tomatoes is a vibrant and refreshing dish that combines earthy sautéed mushrooms with juicy cherry tomatoes, tossed on a bed of crisp greens. This delightful salad, often found in Mediterranean cuisine, celebrates fresh flavors and wholesome ingredients. Rich in vitamins and antioxidants, it's a great source of dietary fiber and low in calories, making it a perfect choice for any health-conscious eater. Enjoy it as a light lunch or as a colorful side dish, and savor the natural goodness of each bite!
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
