1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mushrooms and cherry tomatoes
Salad with Mushrooms and Cherry Tomatoes is a simple yet flavorful dish often featured in Mediterranean-inspired cuisine. This colorful salad includes fresh cherry tomatoes, earthy mushrooms, crisp mixed greens, and a drizzle of olive oil or light vinaigrette. Packed with essential nutrients, it offers a balance of fiber from the vegetables, antioxidants from the tomatoes, and potential immune-supporting benefits from the mushrooms. Olive oil adds heart-healthy monounsaturated fats, while the low-calorie ingredients make it suitable for weight-conscious eating. For added protein, variations might include grilled chicken, nuts, or seeds. While generally light and nutritious, toppings like cheese or heavier dressings should be used sparingly for those watching fat intake. This salad is versatile, making it an excellent side dish or a light main course.
