1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mushrooms and avocado
Salad with Mushrooms and Avocado is a fresh and hearty dish that combines earthy and creamy flavors. It typically features a mix of leafy greens, sautéed or raw mushrooms, ripe avocado slices, cherry tomatoes, red onions, and a light vinaigrette or olive oil-based dressing. Often inspired by Mediterranean and modern fusion cuisines, this salad is nutrient-packed and satisfying. Rich in fiber, healthy fats, and antioxidants, the avocado provides heart-health benefits, while mushrooms contribute essential vitamins and minerals like potassium and B vitamins. The addition of leafy greens enhances the dish’s vitamin K and iron content. Low in refined carbs and naturally gluten-free, it’s a wholesome choice for most diets. To keep it light, opt for minimal dressing and avoid heavy toppings. This salad is a nutritious and flavorful option for a balanced meal or side dish.
