One cup of Salad with mushrooms and avocado is around 237 grams and contains approximately 189.0 calories, 5 grams of protein, 13.0 grams of fat, and 14.0 grams of carbohydrates.
Salad With Mushrooms And Avocado is a delicious and nutritious blend that highlights the earthy flavors of sautéed mushrooms and the creamy richness of ripe avocado. This dish typically features fresh greens, such as spinach or arugula, along with vibrant cherry tomatoes and crunchy cucumbers, making it a colorful addition to any meal. Originating from various culinary traditions, it beautifully combines elements from Mediterranean and contemporary cuisine. Bursting with vitamins, healthy fats, and antioxidants, this salad promotes heart health and supports overall well-being, making it a perfect choice for a light lunch or a refreshing side dish. Enjoy the satisfying crunch and savory delight with every bite!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 3.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
