Salad with mushrooms and avocado

Item Rating: 85/100

One cup of Salad with mushrooms and avocado is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Salad With Mushrooms And Avocado is a delicious and nutritious blend that highlights the earthy flavors of sautéed mushrooms and the creamy richness of ripe avocado. This dish typically features fresh greens, such as spinach or arugula, along with vibrant cherry tomatoes and crunchy cucumbers, making it a colorful addition to any meal. Originating from various culinary traditions, it beautifully combines elements from Mediterranean and contemporary cuisine. Bursting with vitamins, healthy fats, and antioxidants, this salad promotes heart health and supports overall well-being, making it a perfect choice for a light lunch or a refreshing side dish. Enjoy the satisfying crunch and savory delight with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 12.6182g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 3.1545g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 1.5774mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 9.7%

Carbs: 32.3%