One cup of Salad with mozzerala cheese bell peppers and baldamic vinergette is around 236.6 grams and contains approximately 315.5 calories, 12.0 grams of protein, 19.0 grams of fat, and 13 grams of carbohydrates.
Salad With Mozzarella Cheese, Bell Peppers, and Balsamic Vinaigrette is a vibrant and refreshing dish that highlights the flavors of fresh vegetables. This salad features creamy mozzarella cheese, crisp bell peppers in a rainbow of colors, and a tangy balsamic vinaigrette that brings it all together. Originating from Mediterranean cuisine, it's not only delicious but also packed with nutrients. The bell peppers are rich in vitamins A and C, while the mozzarella provides a good source of protein and calcium. Tossed with the balsamic vinaigrette, this salad is a healthy option that’s perfect as a light meal or side dish. Enjoy the blend of flavors while nourishing your body!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44 mg | 14% | |
| Sodium | 293 mg | 12% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
