One cup of Salad with mozzarella is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 28.4 grams of fat, and 15.8 grams of carbohydrates.
Salad With Mozzarella is a refreshing blend of crisp greens, juicy cherry tomatoes, and creamy mozzarella cheese. Originating from Mediterranean cuisine, this vibrant salad is drizzled with a zesty balsamic vinaigrette that enhances its flavors. Packed with essential vitamins and minerals, it’s a guilt-free option, offering healthy fats from the cheese and antioxidants from the fresh veggies. Perfect as a light meal or a side dish, this salad brings a taste of the Mediterranean to your table while keeping your wellness in mind. Enjoy a burst of freshness with every bite!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
