1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 14.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mozzarella
Salad with mozzarella is a refreshing dish inspired by Mediterranean cuisine, often incorporating fresh ingredients like ripe tomatoes, creamy mozzarella cheese, crisp greens such as arugula or spinach, and fragrant basil leaves. Commonly drizzled with extra virgin olive oil and balsamic vinegar, this salad offers a delightful balance of flavors and textures. Mozzarella is a rich source of protein and calcium, while tomatoes and greens provide essential vitamins, antioxidants, and fiber, promoting overall health and digestion. Olive oil adds healthy monounsaturated fats that support heart health. However, the dish can be calorie-dense if excessive cheese or oil is used, so portion control is key for those watching fat and calorie intake. This versatile salad harmonizes wholesome ingredients, embodying both flavor and nutrition in a simple yet satisfying recipe.
