1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mozzarella balls
Salad with Mozzarella Balls is a fresh and flavorful dish inspired by Mediterranean cuisine. This vibrant salad typically includes tender mozzarella balls, cherry tomatoes, crisp mixed greens, sliced cucumbers, and a sprinkle of fresh basil leaves. Often drizzled with olive oil and balsamic vinegar, it offers a perfect balance of creamy and tangy flavors. Mozzarella provides calcium and protein, supporting bone and muscle health, while the vegetables are rich in vitamins, antioxidants, and fiber for improved digestion and overall wellness. Olive oil adds heart-healthy fats, but care should be taken with portion sizes to avoid excess calories. Naturally gluten-free and versatile, this salad can be enjoyed as a light meal or a side dish, and may be adapted to suit various dietary preferences. Simple yet satisfying, it's a wholesome choice that celebrates fresh ingredients and vibrant flavors.
