One cup of Salad with mozzarella and tomatoes is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 23.7 grams of fat, and 9.5 grams of carbohydrates.
Salad With Mozzarella And Tomatoes is a vibrant and refreshing dish, perfect for any occasion. This Italian-inspired salad features ripe, juicy tomatoes paired with creamy mozzarella cheese, drizzled with extra virgin olive oil and a splash of balsamic vinegar. Fresh basil adds a fragrant touch, while a sprinkle of salt enhances the flavors. Packed with vitamins and antioxidants, this salad is not only delicious but also promotes heart health and wellness. With its light and satisfying nature, it's an ideal choice for a healthy meal or side dish. Enjoy the taste of Italy in every bite!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
