1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mozzarella and tomatoes
Salad with mozzarella and tomatoes is a fresh, flavorful dish rooted in Italian cuisine, often inspired by the classic Caprese salad. The core ingredients include juicy, ripe tomatoes, creamy mozzarella cheese, and fresh basil leaves, all drizzled with olive oil and sometimes a hint of balsamic vinegar for added depth. This vibrant salad is a celebration of simple, wholesome flavors. Rich in vitamins C and K, as well as antioxidants from the tomatoes, it supports skin health and immunity. Olive oil offers heart-healthy monounsaturated fats, while mozzarella provides protein and calcium for bone strength. While nutritious, this salad can be moderately high in calories and saturated fats depending on the portion of cheese. Overall, it’s an excellent option for a balanced diet when enjoyed in moderation, delivering both essential nutrients and fresh, Mediterranean-inspired taste.
