One cup of Salad with mozzarella and prosciutto is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 15.8 grams of carbohydrates.
Salad With Mozzarella And Prosciutto is a delightful blend of fresh ingredients that brings a taste of Italy right to your table. This vibrant dish features creamy mozzarella, savory prosciutto, and a mix of crisp greens, drizzled with a light balsamic vinaigrette. Originating from Italian cuisine, it's perfect as a refreshing appetizer or a light meal. Packed with protein from the prosciutto and calcium from the mozzarella, this salad is both nutritious and satisfying. While it offers healthy fats, be mindful of portion sizes to keep it balanced. Enjoy the flavors of Italy with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
