1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mozzarella and bacon bits
Salad With Mozzarella And Bacon Bits is a flavorful fusion of classic Italian and modern comfort cuisines. This dish features fresh, crisp greens such as romaine and arugula, juicy cherry tomatoes, creamy mozzarella pearls, and a sprinkle of smoky, crispy bacon bits for a satisfying crunch. Drizzled with a light balsamic vinaigrette or olive oil, this salad balances savory richness with refreshing brightness. While mozzarella provides a good source of calcium and protein, and the greens are packed with vitamins and antioxidants, the bacon bits contribute saturated fats and sodium, making moderation key. It's a versatile dish that can be served as a starter or a light main course.
