1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mixed vegetables
Salad with Mixed Vegetables is a vibrant dish featuring a variety of raw and lightly cooked vegetables, often including lettuce, spinach, cucumbers, tomatoes, bell peppers, carrots, and red onions. Originating as a staple in Mediterranean cuisine, this refreshing salad has become a global favorite due to its versatility and health benefits. Packed with vitamins, minerals, and dietary fiber, it supports digestion, boosts immunity, and promotes overall wellness. The dish is naturally low in calories, making it ideal for weight management, and a source of antioxidants thanks to the colorful vegetables. It can be enjoyed with olive oil-based dressing for added healthy fats, though high-calorie dressings or excessive toppings like cheese or croutons may reduce its nutritional value. A versatile option, it pairs well with grilled protein or stands alone as a light meal or appetizer.
