One cup of Salad with mixed vegetables and turkey slices is around 235.3 grams and contains approximately 176.5 calories, 17.6 grams of protein, 5.9 grams of fat, and 11.8 grams of carbohydrates.
Salad With Mixed Vegetables And Turkey Slices is a vibrant, nutritious dish that brings together a medley of fresh ingredients. Crisp lettuce, colorful bell peppers, crunchy cucumbers, and juicy cherry tomatoes form the base, while tender slices of turkey provide a satisfying protein boost. This salad draws inspiration from classic American cuisine, making it perfect for a light lunch or refreshing dinner. Packed with vitamins, fiber, and lean protein, it promotes a healthy lifestyle while keeping calories in check. Enjoy this delightful salad that perfectly balances flavor with wellness in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
