1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mixed vegetables and turkey slices
A vibrant and wholesome dish, the Salad with Mixed Vegetables and Turkey Slices offers a delicious blend of fresh, nutrient-packed ingredients and lean protein. This dish typically includes crisp lettuce, cucumbers, tomatoes, shredded carrots, and bell peppers, all complemented by juicy slices of oven-roasted turkey breast. Its roots lie in modern Western cuisine, emphasizing balance and simplicity. Rich in vitamins, fiber, and antioxidants from the colorful vegetables, this salad supports digestive health and immunity. The turkey provides a high-quality protein source, aiding muscle repair and keeping you satiated. Dressing options often range from light vinaigrettes to creamy varieties, which can influence overall calorie and fat content. Low in carbohydrates and suitable for various dietary preferences, this salad is a versatile choice for healthy eating. However, moderation is key with heavy dressings or added toppings, as they might offset its natural health benefits.
