1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mixed vegetables and meat
Salad with Mixed Vegetables and Meat is a versatile dish that combines fresh, nutrient-rich ingredients with satisfying protein options. Typically rooted in Western cuisine, this dish includes a colorful array of vegetables such as lettuce, spinach, tomatoes, cucumbers, and bell peppers, paired with lean meats like grilled chicken, turkey, or even steak for added flavor and protein. Some variations feature boiled eggs, nuts, or cheese to enhance texture and taste. Packed with vitamins, minerals, fiber, and lean protein, this salad supports muscle repair, digestion, and overall health. Opting for light dressings, olive oil, or vinaigrettes keeps it heart-healthy, while heavier, creamy dressings may add extra calories and fats. This dish is highly customizable, making it a balanced choice for most diets and a delicious way to enjoy essential nutrients.
