Salad with mixed vegetables and meat
One cup of Salad with mixed vegetables and meat is around 235 grams and contains approximately 176 calories, 14 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Salad With Mixed Vegetables And Meat is a vibrant and colorful dish, featuring a delightful mix of fresh greens, crunchy bell peppers, juicy tomatoes, and crisp cucumbers, all beautifully combined with savory slices of grilled chicken or tender beef. Originating from various cuisines around the world, this salad is a perfect fusion of flavors and textures. Packed with vitamins and nutrients from the vegetables and a healthy dose of protein from the meat, it makes for a wholesome meal. Enjoy it as a light lunch or a hearty dinner—it's not just tasty, but also a nourishing choice!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories