One cup of Salad with mixed vegetables and meat is around 236.6 grams and contains approximately 157.7 calories, 4.7 grams of protein, 3.2 grams of fat, and 31.5 grams of carbohydrates.
Salad With Mixed Vegetables And Meat is a vibrant and colorful dish, featuring a delightful mix of fresh greens, crunchy bell peppers, juicy tomatoes, and crisp cucumbers, all beautifully combined with savory slices of grilled chicken or tender beef. Originating from various cuisines around the world, this salad is a perfect fusion of flavors and textures. Packed with vitamins and nutrients from the vegetables and a healthy dose of protein from the meat, it makes for a wholesome meal. Enjoy it as a light lunch or a hearty dinner—it's not just tasty, but also a nourishing choice!
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
