One cup of Salad with mixed meats and cheese is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Salad With Mixed Meats And Cheese is a deliciously satisfying dish that combines a medley of fresh greens, vibrant vegetables, and a hearty selection of meats like grilled chicken, savory bacon, and tender turkey. Topped with rich, creamy cheeses like feta or cheddar, this salad bursts with flavor in every bite. Originating from various cuisines, it blends elements from classic American and Mediterranean flavors. Packed with protein, it offers a nutritious boost, while the fresh ingredients provide essential vitamins and minerals. Just be mindful of the dressing and cheese portions, as they can add extra calories. Enjoy this salad as a wholesome meal or a fulfilling side!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
