Nutrition Facts for Salad with mixed meats and cheese
Image of Salad with mixed meats and cheese

Salad with mixed meats and cheese

Item Rating: 63/100

One cup of Salad with mixed meats and cheese is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Salad With Mixed Meats And Cheese is a deliciously satisfying dish that combines a medley of fresh greens, vibrant vegetables, and a hearty selection of meats like grilled chicken, savory bacon, and tender turkey. Topped with rich, creamy cheeses like feta or cheddar, this salad bursts with flavor in every bite. Originating from various cuisines, it blends elements from classic American and Mediterranean flavors. Packed with protein, it offers a nutritious boost, while the fresh ingredients provide essential vitamins and minerals. Just be mindful of the dressing and cheese portions, as they can add extra calories. Enjoy this salad as a wholesome meal or a fulfilling side!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 29.4118g 0%
Saturated Fat 11.7647g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 117.6471IU 0%
Calcium 235.2941mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%