Salad with mixed greens
One cup of Salad with mixed greens is around 250 grams and contains approximately 50 calories, 5.2 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Salad With Mixed Greens is a vibrant blend of fresh, crisp greens, including kale, spinach, arugula, and romaine. This delightful dish hails from Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. Tossed with colorful cherry tomatoes, cucumbers, and a sprinkle of feta cheese, it's not just tasty, but also packed with vitamins and antioxidants. The combination of leafy greens provides essential fiber, promoting digestive health and weight management. Drizzled with a light vinaigrette, this salad offers a refreshing, low-calorie option that’s perfect for any meal. Enjoy a burst of flavor while nourishing your body!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.075g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 0% |
| Total Carbohydrate 9g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 1g | |
| Protein 5.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130mg | 0% |
| Iron 3mg | 0% |
| Potassium 690mg | 0% |
Source of Calories