1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mixed greens
Salad with mixed greens is a fresh and versatile dish commonly featured in Western cuisine, particularly Mediterranean and American fare. This salad typically includes a combination of nutrient-rich leafy greens such as spinach, kale, arugula, and lettuce, often enhanced with colorful vegetables like cherry tomatoes, cucumbers, and shredded carrots. Optional toppings may include nuts, seeds, lean proteins, or crumbled cheese, served with a light vinaigrette or dressing for added flavor. Packed with vitamins A, C, and K, along with fiber and antioxidants, mixed greens support overall health, promote digestion, and help maintain hydration. It's low in calories, making it ideal for weight management; however, heavier dressings or excess toppings can increase calorie and fat content. Perfect as a side or a standalone meal, this salad serves as a nutritious, customizable option suitable for almost any dietary preference.
