Nutrition Facts for Salad with mixed greens and shredded meat
Image of Salad with mixed greens and shredded meat

Salad with mixed greens and shredded meat

Item Rating: 79/100

One cup of Salad with mixed greens and shredded meat is around 237 grams and contains approximately 315 calories, 24 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.

Salad With Mixed Greens And Shredded Meat is a vibrant and nutritious dish that combines a variety of fresh greens like spinach, arugula, and romaine, topped with tender, shredded meat, often pulled chicken or beef. Originating from diverse culinary traditions, this salad is perfect for any meal, offering a harmonious blend of flavors. Packed with protein and vitamins from the greens, it's a healthy choice that supports your well-being. The rich textures and colors make it visually appealing, while a drizzle of light vinaigrette adds a zesty finish. Enjoy this delightful and wholesome creation for a satisfying and flavorful experience!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 18.9274g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 63.0916mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 6.3092g 0%
Total Sugars 4.7319g
Protein 23.6593g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 3.1545mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 28.8%
Carbs: 19.2%