One cup of Salad with mixed greens and shredded meat is around 236.6 grams and contains approximately 315.5 calories, 23.7 grams of protein, 18.9 grams of fat, and 15.8 grams of carbohydrates.
Salad With Mixed Greens And Shredded Meat is a vibrant and nutritious dish that combines a variety of fresh greens like spinach, arugula, and romaine, topped with tender, shredded meat, often pulled chicken or beef. Originating from diverse culinary traditions, this salad is perfect for any meal, offering a harmonious blend of flavors. Packed with protein and vitamins from the greens, it's a healthy choice that supports your well-being. The rich textures and colors make it visually appealing, while a drizzle of light vinaigrette adds a zesty finish. Enjoy this delightful and wholesome creation for a satisfying and flavorful experience!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
