Salad with meatballs

Salad with meatballs

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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331.2
calories
23.7
protein
18.9
carbohydrates
17.0
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 757.1 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 567.8 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

23.4%
29.3%
47.3%
Fat: 153 cal (47.3%)
Protein: 94 cal (29.3%)
Carbs: 75 cal (23.4%)

About Salad with meatballs

Salad with meatballs is a delightful fusion of fresh greens and savory protein, commonly inspired by Mediterranean and Italian cuisines. This dish typically features a vibrant mix of leafy greens like spinach or romaine, supplemented with crunchy vegetables such as cucumbers, bell peppers, and cherry tomatoes. The star addition is tender meatballs crafted from ground beef, turkey, or plant-based substitutes, seasoned with herbs and spices for rich flavor. Often paired with a light balsamic vinaigrette or olive oil dressing, it balances hearty elements with refreshing crispness. Nutritionally, this salad provides a rich source of protein from the meatballs and essential vitamins and minerals from the vegetables. Health-conscious additions like lean meat and minimal dressing keep it lighter, although higher-fat meatballs or creamy dressings can tip the calorie scale. Overall, Salad with Meatballs offers a versatile and satisfying option for a balanced meal or light lunch.