1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with meat
Salad with Meat is a versatile, protein-packed dish that combines fresh, nutrient-rich vegetables with your choice of meat, often grilled or roasted. Popular in various cuisines worldwide, it frequently features leafy greens, tomatoes, cucumbers, and carrots paired with chicken, beef, or pork. Some variations include hearty grains like quinoa or toppings such as feta cheese, nuts, or seeds for added texture and flavor. Originating from European and Mediterranean traditions, it’s a balanced meal offering vitamins, minerals, and lean protein to support muscle repair and overall health. Opting for lean meats and light vinaigrettes can keep the dish healthy, while creamy dressings or fatty cuts of meat may add extra calories and saturated fats. Overall, Salad with Meat is a satisfying option for those looking to enjoy fresh ingredients and protein in a single dish.
