Salad with meat and tomato sauce
One cup of Salad with meat and tomato sauce is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.
Salad With Meat And Tomato Sauce is a hearty and flavorful dish that combines fresh greens with tender pieces of meat, often beef or chicken, smothered in a rich, savory tomato sauce. Originating from Mediterranean cuisine, this salad brings together the warmth of cooked ingredients with the crispness of fresh vegetables. Packed with protein, it's a great source of energy, while the tomatoes add antioxidants that promote heart health. Just be mindful of portions, as the sauce can be higher in calories. Enjoy this delicious blend of tastes and textures that satisfies both your hunger and cravings!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories