1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with meat and tomato sauce
Salad with Meat and Tomato Sauce is a hearty dish combining fresh greens, seasoned meat, and a rich tomato-based sauce. Typically inspired by Mediterranean or Italian cuisine, it pairs nutrient-packed leafy greens like spinach or lettuce with lean protein like grilled chicken, beef, or turkey. The tangy tomato sauce, often infused with garlic, herbs, and olive oil, adds robust flavor and provides a dose of lycopene, an antioxidant linked to heart health. This dish balances freshness and warmth, making it satisfying and versatile. On the healthier side, it delivers fiber, vitamins, and essential nutrients from the vegetables and protein. However, aspects like the choice of meat, oil, or the amount of sauce can impact calorie and fat content. Opting for lean meats and lightening up on sauce can make it a nutritious meal option for many diets.
