1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mayonnaise
Salad with mayonnaise is a versatile dish commonly featured in various cuisines, particularly European and North American. It typically consists of chopped vegetables, such as potatoes, carrots, peas, and cucumbers, which may be paired with proteins like boiled eggs, chicken, or ham. The salad is bound together with mayonnaise, giving it a rich and creamy texture. Variations exist, ranging from simple to elaborate recipes, such as Russia’s traditional Olivier salad. While the vegetables provide vitamins, fiber, and essential nutrients, the mayonnaise contributes significant fats and calories, making moderation key for balanced consumption. Opting for light or reduced-fat mayonnaise can enhance its health appeal. Additionally, some versions incorporate fresh herbs for extra flavor and antioxidants. Though satisfying and indulgent, this dish is best enjoyed as an occasional treat within a balanced diet to avoid excessive intake of saturated fats.
