One cup of Salad with mango salsa is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Salad With Mango Salsa is a vibrant, refreshing dish that combines crisp greens, juicy mangoes, and a zesty salsa made from diced tomatoes, red onion, and cilantro. This tropical-inspired salad hails from Caribbean cuisine, bringing a burst of flavor and color to your table. Packed with vitamins from the fresh produce, it’s a low-calorie option that’s rich in fiber and antioxidants, making it a healthy choice for any meal. Enjoy it as a light lunch or a delightful side dish, and let the sweet and tangy flavors transport you to a sunny paradise!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
