Salad with mango salsa
One cup of Salad with mango salsa is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Salad With Mango Salsa is a vibrant, refreshing dish that combines crisp greens, juicy mangoes, and a zesty salsa made from diced tomatoes, red onion, and cilantro. This tropical-inspired salad hails from Caribbean cuisine, bringing a burst of flavor and color to your table. Packed with vitamins from the fresh produce, it’s a low-calorie option that’s rich in fiber and antioxidants, making it a healthy choice for any meal. Enjoy it as a light lunch or a delightful side dish, and let the sweet and tangy flavors transport you to a sunny paradise!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 235.2941mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 23.5294g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories